your dreams, your goals, your health, your life
nutritious is delicious
Welcome to Living Delish & Nutrish, where I can help you craft a personalized plan that puts healthy eating, weight management, movement, sleep, career, stress reduction, and any other goals you set at the forefront, helping you achieve a happier and healthier version of yourself.
Health = Happiness: Nourish Your Body!
Build a positive lifestyle and nutritional patterns designed to help you embrace your authentic self and live the life you’ve always wanted to live.
Uncover the “why” behind the challenges you face and help you unlock a happier, healthier future for yourself and those around you.
professional chef, board-certified health & wellness coach
Hello, i’m tina wells
I’m a National Board Certified Health and Wellness Coach who has found a profound way to combine my passion for healthy living with my background as a professional chef. My journey as a culinary expert and health coach has taught me the remarkable potential of food to not only delight our taste buds but also to nourish and heal our bodies from within. With this knowledge, I am driven to help individuals achieve their health goals and live a life that truly serves and inspires them.
Embrace a Happier, Healthier You!
Are you tired of feeling sluggish and lacking the energy to enjoy your daily activities? Do you find yourself constantly battling with unwanted weight gain or struggling to maintain a healthy body?
From frequent illnesses and weakened immune systems to experiencing chronic aches and pains, neglecting your health can take a toll on both your physical and mental well-being. The constant worry about your long-term health and the limitations it imposes on your lifestyle can be frustrating.
It’s time to break free from these burdens and invest in your well-being. Take the first step towards a happier and healthier you by making positive changes to your lifestyle today!
choose your program
self-guided
The paleo protocol
DISCOVER WHAT WORKS BEST FOR YOU AND YOUR BODY WITH
THIS QUICK RESET PLAN.
Use my simple guidelines along with my delish and nutrish meal template to help you learn which foods work best for you. Create a new relationship with food and begin to build lifelong, sustainable, healthy habits.
one-on-one coaching
Integrative nutrition coaching
Are you looking for a more comprehensive and personalized option?
Work with me for three or six months to gain valuable insights and practical tools to lead a life free from pain, both physically and emotionally. Transform your health and create a happier, more fulfilling life.
LOOK WHAT’S COOKING
free download
my 10 favorite paleo breakfast recipes
Discover my top 10 favorite Paleo breakfast recipes in my free e-book! From avocado and bacon omelets to coconut-almond pancakes, these delicious and nutrient-dense meals will energize your mornings naturally. Say goodbye to processed cereals and hello to wholesome, flavorful breakfasts. Download your copy now and embrace a healthier lifestyle!
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"My goal was to maintain a healthy, athletic weight. I discovered more sustainable ways of relaxing that did not involve food. Thanks, Tina."
— Laura, Issaquah, WA —
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“Thank you so much again for the Whole30 coaching. I've dropped another 4 pounds and feel great. I can't get over how my metabolism changed. Down 17 pounds!”
— Amy, Orlando, FL —
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"Once I cleaned out our pantry I began to see what I thought were healthy choices. I embraced the program with Tina's support, and appreciated her guidance and suggestions. I fell much more food aware and empowered."
— Kathy, Richfield, OH —
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"I got ready for a virtual networking event and decided to try a top that was incredibly fitted a couple of months ago, just to see how it would fit. I'm swimming in it, especially my mid-section. Kudos to Whole30 magic!"
— Cassi, Orlando, FL —
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“Tina was knowledgeable about Whole30, Paleo and autoimmune portocols due to my thyroid condition. She blew me away with her knowledge, suggestions and recipes! All while holding me accountable...Exactly what I needed.”
— Ginny, Fairfield, CT —
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"Tina has been the best coach. Her cooking classes have been great. I've tried different spices, spaghetti squah and cauliflower rice to name a few. Tina gave me new zest since the pandemic!"
— Vicki, Livermore, CA —
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“Tina is fantastic! Her recipes are unmatched and she is a wealth of knowledge. Her bubbly personality made our Zoom sessions something I would look forward to. She takes time to address the individual needs of her clients. I can tell this is her passion. 10/10 recommend!”
— Georgia, Chicago IL —
are you ready to start living a better life?
Set up your Discovery Call today.
Book a discovery call with me today! Discuss your health goals, explore my programs, and unlock your potential for lasting results. Empower yourself towards a brighter, healthier future!
When you sign up for the program of your choice, your $49 fee will be applied as part of the payment.