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Downloadable Resources

Use these free, downloadable resources as a starting point for your health transformation.


notebook with floral cover

WHERE TO START

Discover your “Why” for creating a life you love with my Lotus of Life exercise.

open notebook surrounded by food containers

meal Guide

Healthy Eating Made Simple: A 7-Day Meal Guide and Grocery List

phone with grocery list and grocery bag with produce

FOOD checklist

Foods to Include and Avoid to determine sensitivities

My Fave products

My Daily Essentials: Things I Can’t Live Without.


GREEK MOUNTAIN TEA

shop my amazon bookshelf

Get inspired and nourish your body and mind with these book recommendations!


free download

my 10 favorite paleo breakfast recipes

Discover my top 10 favorite Paleo breakfast recipes in my free e-book! From avocado and bacon omelets to coconut-almond pancakes, these delicious and nutrient-dense meals will energize your mornings naturally. Say goodbye to processed cereals and hello to wholesome, flavorful breakfasts. Download your copy now and embrace a healthier lifestyle!

are you ready to start living a better life?

Set up your Discovery Call today.

Book a discovery call with me today! Discuss your health goals, explore my programs, and unlock your potential for lasting results. Empower yourself towards a brighter, healthier future!

When you sign up for the program of your choice, your $49 fee will be applied as part of the payment.