The lifestyle choices we make will have an impact on our overall health, including longevity, chronic disease and more. So why is it we say “too healthy for me”?

I’m back! After a brief hiatus, I’m ready to coach, blog and share all things delish and nutrish.

Recently I was looking back at some of my first blog posts and thought they would be good to share again, since so many of you are new to my little community. I hope you enjoy them. This one is about molasses. Did you know it’s a superfood? If you want to incorporate some sweetness into your life, this sugar is one that has benefits!