Lotus Life Benefits
The Paleo Protocol is meant to be a "jump start" into building healthy, sustainable habits not just with the foods you eat but beyond.
Wellness is more than merely the absence of illness. It’s making the most of relationships, careers, purpose, joy, peace, and more. You just need a plan. Does life get in the way of setting an intention for a healthier lifestyle? We all have busy lives—plus big desires to improve our health.
How do you accomplish it? It takes motivation and a mindset shift to execute. As your health coach, I help you determine what is serving you — and what isn’t. We make a plan together and prioritize healthy eating, weight, movement, sleep, career, stress reduction, and other accomplishments you identify for a healthier you. We co-create how to set goals to achieve what you want your life to look like and what you no longer need.
Whatever you want to call it —harmony, balance, or “fitting it all in”— there is no secret to doing more of what you want and less of what you don’t want.
The Lotus flower is regarded in many different cultures, especially in eastern religions, as a symbol of purity, enlightenment, self-regeneration and rebirth. Its characteristics are a perfect analogy for the human condition. Even when its roots are in the dirtiest waters, the Lotus produces the most beautiful flower. Each petal represents an aspect of overall health. Place a dot on each petal to represent your level of satisfaction in that aspect of your life, the closer to the tip of the petal, the more satisfied you are with that aspect. Then, connect the dots, how close to a perfect circle is your life? Where are areas you would like to improve?
How are your Lotus Life Benefits coming along? Go to the Documents Folder and download or print the Lotus Life Benefits, to see if the healthy changes you have been making are making a difference. Give yourself credit for every little thing. Motivation happens when we see improvements. Now would be a good time to determine if you would like to continue the breakthroughs you've experienced in the last two weeks. Let me know if you'd like to schedule some time to discuss how I can help you create the health you deserve.
