prep for success
prep phase (4 Days)
Watch Videos, Organize Your Kitchen, and Get Ready for the 21-Day Reset!
Use this time to watch the videos, stock your pantry and refrigerator, discover recipes that appeal to you, and even prep some meals ahead of time. These videos are packed with essential information and instructions for the program, ensuring you’re fully equipped for the upcoming 21-day Reset phase. And, don’t forget to download the provided reference materials to further enhance your journey towards a healthier you!
RULES & GUIDELINES
These are some guidelines and exceptions to the “hard and fast” rules of the program, remembering that mindfulness is key.
Daily structure
Having a daily structure is super important for building healthy routines because it helps us form good habits and stay disciplined.
mindset matters
The Paleo Protocol is about brain training as much as it is learning about food. Having a positive frame of mind will set you up for success. Understanding that you can either have a Fixed Mindset (I cannot change things) or a Growth Mindset (I can change things) is key to making sustainable changes to your health.
crowding out
Learn about the concept of “crowding out” and how to pack your meals with nutrient-dense foods and crowd-out the less healthy choices.
trigger foods
Rather than calorie restriction or counting macros, we will be balancing important nutrients like fiber, magnesium and vitamins you absorb from the foods you eat. It can be beneficial to track certain nutrients that you obtain from the foods you eat (not including supplementation) for metabolism, hormone rebalancing and other health benefits.