Easy Breakfast Sausage

I’m a problem solver. Especially when it comes to foods. When I set out to find, let’s say for example, a breakfast sausage with no sugar. It’s nearly impossible. And I don’t understand why it’s so difficult to make sausage without sugar. (Don’t get me started on my “we eat too much sugar in this country” tirade.

So since finding a no-sugar sausage that doesn’t cost a small fortune is next to impossible, I created one. It’s not my first sausage recipe, if you check back and see my Loukaniko recipe, which is a traditional Greek sausage that I “paleo-tized”, it can certainly be eaten for breakfast, but it’s a wonderful addition to a grilled meats dinner.

So here is an easy, no-fuss breakfast sausage that has all the flavor from some simple spices and no sugar. A healthier alternative, sure, but so delish no one will know.

Yield: 8

Living Delish & Nutrish: Tina Wells

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Easy Breakfast Sausage

Prep time: 10 MinTotal time: 10 Min

Ingredients

• 1 pound organic ground chicken
• 1 pound organic ground pork
• 1 Tablespoon dried sage
• 2 teaspoons all-purpose herb or poultry seasoning
• 1 teaspoon red pepper flakes (more if you like spicy)
• 1 teaspoon salt
• 1 teaspoon pepper

Method

1. Combine the two meats.
2. Add the seasoning and mix to thoroughly distribute.
3. divide into equal portions (about 4 ounces each). Shape into patties, wrap individually and refrigerate or freeze.

Pro Tip

You may want to cook a small portion to taste and adjust for seasoning.

©Tina Wells Luxury Brands, LLC

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