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delish & nutrish recipes
but first, a little chef chat
If you’re considering increasing your nutrition through food, reducing inflammation, or just a healthy, delish and nutrish recipe or two, you’ve come to the right place! Most of these recipes can be made in about 30 minutes, faster than it takes for delivery to show up, and less expensive!
“Don’t remember ingredients, remember techniques.” Is something a chef I worked for used to say. So be sure to carefully follow the Methods for each recipe. Anyone can read a list of ingredients. Assembling them properly is the key to great results!
If you want to substitute flavors, say you like basil better than oregano, or you’re out of thyme (pun intended), go for it!
Some of my favorite tools are a scale, portion scoops, and one or two sharp knives. Try these links for some of my favorite things.
I give you measurements for all of the recipes and occasionally drop in the weights for accuracy. (pounds or ounces).
Finally, please feel free to leave comments on each recipe you try, and be sure to share and tag me on social media! I answer each and every question, and I love your feedback!
(If you shop with my Amazon links in these
recipes, I get a small commission. Thanks!)
ASIAN-INSPIRED SHRIMP NOODLES
Elevate that old pasta salad with this bright and bold noodle recipe, of course grain, gluten and dairy free.
CRAB CAKES WITH VEGAN MAYONNAISE
Loaded with crab meat, this dish is lightened with vegan mayo and grain-free cracker crumbs, making it egg-free and anti-inflammatory.
OMG VEGAN MAYONNAISE (EGG-FREE)
You will not believe how thick, creamy, rich and delicious this mayo is. It’s egg-free, and the best part is it’s super quick and simple to put together.
SKORDALIA (GREEK GARLICKY POTATO DIP)
This dip is so delish, it’s served year-round. Perhaps you’ve had it in a Greek restaurant, usually one of a “trio” of dips on an appetizer menu, along with eggplant dip (melinzanosalata) and hummus.
FRENCH ONION BAKED LENTILS AND ORZO
Hearty and satisfying, this lentil and orzo dish is reminiscent of the Traditional French Onion soup, as well as remaining grain and dairy free. Serve as a main dish or as a side. Pefect for a Lenten meal.
GRAIN-FREE FLOUR BLEND
If yo’re looking for a blend of grain-free flours for baking, this could be the perfect solution for your pantry.
LAGANA - GREEK LENTEN BREAD
This version of the Greek Lenten flatbread, Lagana, is grain and gluten free, but doesn’t miss out on texture or flavor.
MOLASSES BROWNIES
These brownies are thick, chewy and just sweet enough. Recently I read more about how molasses is a superfood, and that one tablespoon each day has so much nutritional benefit. I wrote about the benefits of molasses in a blog post years ago, and it is worth repeating!
Easiest paleo banana pancakes
So quick and simple to prepare, you can make them mid-week or make extra to reheat and eat. Simply mix ripe banana, almond butter, egg and if you want to get fancy, a little vanilla. Grain and dairy free.
cajun shrimp with creamy cauli “grits”
One pan and done. A lighter version of the traditional recipe with cauliflower rice taking the place of grits. It’s creamy, spicy, dairy and grain free.
BRUSSELS SPROUTS WITH CURRIED CARROT PUREE AND TOASTED PEPITAS
You never know where the next recipe inspiration will come from, and this time it was a local taco bar! These Brussels are roasted with fig spread and served with a curried carrot puree. There’s a little extra sugar, but it’s paleo enough! Still dairy, gluten/grain and soy free.
VEGAN EGGPLANT DAN-DAN NOODLES
My interpretation of a NYTimes recipe, removing the problematic ingredients like soy, dairy and wheat noodles, but keeping the amazing bold flavors.
PUMPKIN SPICE LOAF
Your friends and family will not know this is a healthful, grain-free option to the traditional Pumpkin Spice Loaf. It could become a new fall tradition.
Youvarlakia - greek chicken meatballs in avgolemono SAUCE
Simmering the meatballs in chicken bone broth really uplevels the nutritional value of this dish. One technique used a lot in Greek cooking is grating onions and other vegetables. It works exceptionally well in ground meat mixtures, like this meatball recipe. It’s worth the effort to have the savory flavors of the vegetables without the texture from dicing or mincing.
Chocolate Raspberry Mousse Tartlets
Recently I prepared these tartlets for a champagne tasting and dinner with friends. It was a wonderful evening and this dessert was a fitting ending. It was rich but light and flavorful, without that heavy feeling other desserts can cause.
Peach Frangipane Tart
The short crust is almond flour and completely grain free and the filling is like traditional frangipane, without the refined sugar. Honey gives it such a luscious, sweet flavor profile with the almond. It’s even better than the original.
Lazy Pastitsio (Makaronopita)
This lazy version of pastitsio, or makaranopita, is faster, fewer pans and less cooking time, so it works for weeknights, is just as delicious, and is enough for leftovers. Make it even simpler by eliminating the meat
Halvah Brownies
Halvah brownies, with tahini, olive oil and date paste make these paleo treats as decadent as they are packed with Mediteranean flavor. Each layer of flavor inspired by the last and the results are spectacular.
Tex-Mex Enchilada Casserole
The client who shared this recipe with me said it’s a “boys’ meal” and that is the perfect description. Hearty and filling with great flavors.
Easy Breakfast Sausage
When I set out to find, let’s say for example, a breakfast sausage with no sugar. It’s nearly impossible. And I don’t understand why it’s so difficult to make sausage without sugar. This recipe will have you making your own with little effort and great results.
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my 10 favorite paleo breakfast recipes
Discover my top 10 favorite Paleo breakfast recipes in my free e-book! From avocado and bacon omelets to coconut-almond pancakes, these delicious and nutrient-dense meals will energize your mornings naturally. Say goodbye to processed cereals and hello to wholesome, flavorful breakfasts. Download your copy now and embrace a healthier lifestyle!