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delish & nutrish recipes
but first, a little chef chat
If you’re considering increasing your nutrition through food, reducing inflammation, or just a healthy, delish and nutrish recipe or two, you’ve come to the right place! Most of these recipes can be made in about 30 minutes, faster than it takes for delivery to show up, and less expensive!
“Don’t remember ingredients, remember techniques.” Is something a chef I worked for used to say. So be sure to carefully follow the Methods for each recipe. Anyone can read a list of ingredients. Assembling them properly is the key to great results!
If you want to substitute flavors, say you like basil better than oregano, or you’re out of thyme (pun intended), go for it!
Some of my favorite tools are a scale, portion scoops, and one or two sharp knives. Try these links for some of my favorite things.
I give you measurements for all of the recipes and occasionally drop in the weights for accuracy. (pounds or ounces).
Finally, please feel free to leave comments on each recipe you try, and be sure to share and tag me on social media! I answer each and every question, and I love your feedback!
(If you shop with my Amazon links in these
recipes, I get a small commission. Thanks!)
LAGANA - GREEK LENTEN BREAD
This version of the Greek Lenten flatbread, Lagana, is grain and gluten free, but doesn’t miss out on texture or flavor.
MOLASSES BROWNIES
These brownies are thick, chewy and just sweet enough. Recently I read more about how molasses is a superfood, and that one tablespoon each day has so much nutritional benefit. I wrote about the benefits of molasses in a blog post years ago, and it is worth repeating!
Chocolate Raspberry Mousse Tartlets
Recently I prepared these tartlets for a champagne tasting and dinner with friends. It was a wonderful evening and this dessert was a fitting ending. It was rich but light and flavorful, without that heavy feeling other desserts can cause.
Peach Frangipane Tart
The short crust is almond flour and completely grain free and the filling is like traditional frangipane, without the refined sugar. Honey gives it such a luscious, sweet flavor profile with the almond. It’s even better than the original.
Halvah Brownies
Halvah brownies, with tahini, olive oil and date paste make these paleo treats as decadent as they are packed with Mediteranean flavor. Each layer of flavor inspired by the last and the results are spectacular.
Coconut Date Rum Balls
This gluten/grain-free adaptation of the holiday classic, rum balls, will give you a healthy option with a bit of a boozy slant.
Blissful Cranberry Bars
This Blissful Cranberry Bar frosting gets its gorgeous caramel color from date syrup
Maple Syrup Marshmallows
Maple syrup is used in these gluten and dairy free marshmallow recipe, which can be used in everything from smores to your favorite hot drinks, and the Hot Cocoa Bombes!
Pecan Rolls (Grain-Free)
These grain and dairy-fee pecan rolls are just the thing for those mornings when I want a breakfast pastry, especially on the weekends. Perhaps it’s the pastry chef engrained (no pun intended) in me.
Pumpkin Spice Blondies
Chewy texture but with spice and not so sugary. They are delicious with no ganache topping, and you can fold the nuts into the batter before baking, if you prefer. I like the contrast of the dark chocolate with the spice. Whatever you prefer, this may become one of your new fall favorites.
Finikia - Greek Honey Walnut Cookies
Pronounced fee-NEE-kya, these cookies are part of the classic Greek repertoire in most households. This grain and dairy free version has all the flavors and textures of the original, and is lower glycemic with two additions of heart-healthy walnuts.
Koulouria - Greek “Butter” Cookies
I hope you try this grain and dairy free “twist” on a Greek classic, Koulouria!
Carrot Blossom Cake
Carrot Cake was one of the first cakes I ever baked as an aspiring pastry chef. My first recipe was from Nick Malgieri, who published the carrot cake recipe from Michelle Tampakis, It had a perfectly dense crumb, flavorfully filled with carrots and spices. This grain-free version, with dairy-free cream cheese buttercream, satisfies with the same flavors as the original.
Keylime Tart (for Pi Day)
I’ve recreated the crust, filling and meringue with paleo ingredients from my classic key lime recipe.
Lemon Blueberry Grain-Free Breakfast Scones
Recently, I decided to start experimenting with paleo baking again, and I think I got this one just right.
Sugar Cookies
This grain-free and dairy-free paleo cookie recipe will become your go-to for anytime you want a sugar cookie. This Valentine’s Day conversation hearts, 4th of July stars, Easter eggs, you get the idea! (I made thousands of Cleveland Browns helmet cookies with the traditional recipe, too!)
Michelle’s Thumbprints
An old family favorite, this time made grain-free, rolled in pistachios and filled with strawberry jam.
Pecan Diamonds
These pecan diamonds work just as well at holiday gatherings as they do at outdoor alfresco events. Besides, who doesn’t love gooey, chewy and crunchy with that delicious crispy cookie shortbread base? They can be drizzled with tempered chocolate too, for added richness.
Ham and “Cheddar” Muffins
A unique way to use up leftovers and incorporate some protein into a food freedom treat.
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my 10 favorite paleo breakfast recipes
Discover my top 10 favorite Paleo breakfast recipes in my free e-book! From avocado and bacon omelets to coconut-almond pancakes, these delicious and nutrient-dense meals will energize your mornings naturally. Say goodbye to processed cereals and hello to wholesome, flavorful breakfasts. Download your copy now and embrace a healthier lifestyle!