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delish & nutrish recipes
but first, a little chef chat
If you’re considering increasing your nutrition through food, reducing inflammation, or just a healthy, delish and nutrish recipe or two, you’ve come to the right place! Most of these recipes can be made in about 30 minutes, faster than it takes for delivery to show up, and less expensive!
“Don’t remember ingredients, remember techniques.” Is something a chef I worked for used to say. So be sure to carefully follow the Methods for each recipe. Anyone can read a list of ingredients. Assembling them properly is the key to great results!
If you want to substitute flavors, say you like basil better than oregano, or you’re out of thyme (pun intended), go for it!
Some of my favorite tools are a scale, portion scoops, and one or two sharp knives. Try these links for some of my favorite things.
I give you measurements for all of the recipes and occasionally drop in the weights for accuracy. (pounds or ounces).
Finally, please feel free to leave comments on each recipe you try, and be sure to share and tag me on social media! I answer each and every question, and I love your feedback!
(If you shop with my Amazon links in these
recipes, I get a small commission. Thanks!)
SKORDALIA (GREEK GARLICKY POTATO DIP)
This dip is so delish, it’s served year-round. Perhaps you’ve had it in a Greek restaurant, usually one of a “trio” of dips on an appetizer menu, along with eggplant dip (melinzanosalata) and hummus.
Cauli-Tots
Cauli-tots fit the bill when you want bar-food alternatives. Perfect for weekend sports gatherings.
Date Energy Bites
If you don’t think you’re a fan of dates, this will change your mind. I love how they are naturally sweet without being sugary. The nuts give them a nice balance and the vanilla perfumes them perfectly.
Spinach Artichoke Dip
Using fresh frozen artichokes is a better option and eliminates any undesirable seed oils, which you will find with the marinated variety. And they taste cleaner, too.
5 Spice Nuts
Serve these spiced nuts in individual paper cones you can make with parchment paper.
Keftethes Greek Lamb and Beef Meatballs with Butternut Squash
These Keftethes, or Greek meatballs contain both lamb and beef, are flavored with onion, garlic, and Paleo Powder seasoning, which is the closest I’ve found to an organic, clean Greek all-in-one seasoning. The butternut squash and almond flour keep them Whole30 compatible and AIP.
Roasted Beet Hummus “Pantzaria”
Since I still stay away from legumes, I wanted to add a beet hummus that didn’t contain any legumes, but still had that delicious, creamy texture and was simple to prepare. Beets are a staple in Greek cooking, or as we call them, “Pantzaria”. I love roasted beets, so I highly recommend roasting fresh to concentrate the natural sugars and really firm up the flesh.
Spanako-patties
One of the recipes I’ve been struggling with has been recreating Spanakopita with paleo phyllo dough. There isn’t anything I’ve tried with paleo ingredients that works to recreate that flaky, tissue-paper thin dough. So, these are perfect without it!
Dolmathes : Greek Stuffed Grape Leaves
Classic Greek recipe that I recall my mom and Yiayia (grandmother) making on the regular! Some dolmathes are filled with rice and herbs only, and some have meat and rice. I’ve replaced the rice with cassava orzo. I also remember eating these as an entree, served with a ladle of avgolemono sauce, the thicker cousin to the classic egg-lemon soup.
Cold-Press Picnic Sandwich
Perfectly packable, or serve at your next gathering as an entree or appetizer. Also great for tailgating or a sports gathering.
Taramosalata (Fish Roe Spread)
Serve this spread with a sip of some ouzo if you’re so inclined, and transport yourself to one of the Greek islands!
Bacon Wrapped Stuffed Dates
Excellent grain and dairy free appetizer for the holidays - or any day!
Shrimp Mikrolimano (Baked Shrimp with Tomatoes and Feta)
This recipe hails from the Greek sea ports where shrimp is in abundance.
“Tunato” Egg Cups
Tuna mousse-like filling changes up the standard deviled egg, and incorporates lots of omega healthy fats
Melinzanosalata : Baba Ganoush Stuffed Mini Peppers
Rather than serving in a bowl where everyone dips in, use the peppers as a vessel. Once chilled slightly, the baba congeals a little, making it drip-proof.
Lobster Lettuce Cups
Just like the lobster rolls from Cape Cod, for which I can have a sudden craving, this recipe has been re-imagined using paleo ingredients.
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my 10 favorite paleo breakfast recipes
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