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delish & nutrish recipes
but first, a little chef chat
If you’re considering increasing your nutrition through food, reducing inflammation, or just a healthy, delish and nutrish recipe or two, you’ve come to the right place! Most of these recipes can be made in about 30 minutes, faster than it takes for delivery to show up, and less expensive!
“Don’t remember ingredients, remember techniques.” Is something a chef I worked for used to say. So be sure to carefully follow the Methods for each recipe. Anyone can read a list of ingredients. Assembling them properly is the key to great results!
If you want to substitute flavors, say you like basil better than oregano, or you’re out of thyme (pun intended), go for it!
Some of my favorite tools are a scale, portion scoops, and one or two sharp knives. Try these links for some of my favorite things.
I give you measurements for all of the recipes and occasionally drop in the weights for accuracy. (pounds or ounces).
Finally, please feel free to leave comments on each recipe you try, and be sure to share and tag me on social media! I answer each and every question, and I love your feedback!
(If you shop with my Amazon links in these
recipes, I get a small commission. Thanks!)
Arugula Pesto
This arugula pesto recipe originally appeared with the Yogurt Marinated Chicken Kabobs, and until recently I forgot about it! It’s perfect with the Chicken Parmesan-No if you want to do the pesto version.
Perfect Every Time Paleo Mayonnaise
Making mayonnaise from scratch is quick and the ingredients are simple. As I always say, mastering the technique is the key to success in cooking. I prefer to use pastured eggs and avocado oil. Use what you can afford. If you would like to substitute the avocado oil, a light olive oil also works beautifully.
Asian Fusion Barbecue Sauce
A long time ago when I still watched the Food Network, (I unfortunately don’t have so much time these days) I saw Bobby Flay make this barbecue sauce recipe.
Champagne Fig Vinaigrette
This looks a bit complicated but it’s rather simple. If you don’t have an immersion blender it can easily be done in a conventional blender. Store refrigerated in a jar, it keeps for weeks. Delicious on salads, roasted vegetables and grilled meats, but I love it most on Brussels sprouts.
Tzatziki with Plant-Based Yogurt
Don’t only use it on Gyros, it’s delicious on almost anything, or stir it into you cauliflower rice for a creamy finish
Coffee Steak Rub
Blend up these ingredients with your mortar and pestle and keep in a small jar for anytime you want a bold flavor on your grilled meats.
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my 10 favorite paleo breakfast recipes
Discover my top 10 favorite Paleo breakfast recipes in my free e-book! From avocado and bacon omelets to coconut-almond pancakes, these delicious and nutrient-dense meals will energize your mornings naturally. Say goodbye to processed cereals and hello to wholesome, flavorful breakfasts. Download your copy now and embrace a healthier lifestyle!