These brownies are thick, chewy and just sweet enough. Recently I read more about how molasses is a superfood, and that one tablespoon each day has so much nutritional benefit. I wrote about the benefits of molasses in a blog post years ago, and it is worth repeating!

So quick and simple to prepare, you can make them mid-week or make extra to reheat and eat. Simply mix ripe banana, almond butter, egg and if you want to get fancy, a little vanilla. Grain and dairy free.

One pan and done. A lighter version of the traditional recipe with cauliflower rice taking the place of grits. It’s creamy, spicy, dairy and grain free.

The simplest gluten/grain free, non-dairy and most delicious gravy I have made yet. Thanks to my friend Hope, whose brilliant husband, Marty, a chef, uses. This technique for gravy. If you grill, the flavor from the turkey drippings and addition of bone broth makes it rich and delicious.

Simmering the meatballs in chicken bone broth really uplevels the nutritional value of this dish. One technique used a lot in Greek cooking is grating onions and other vegetables. It works exceptionally well in ground meat mixtures, like this meatball recipe. It’s worth the effort to have the savory flavors of the vegetables without the texture from dicing or mincing.

This paleo version of the classic French dish, Sole Mueniere, uses tapioca flour and ghee, but you don’t miss out on the wonderful, buttery flavor.

Recently I prepared these tartlets for a champagne tasting and dinner with friends. It was a wonderful evening and this dessert was a fitting ending. It was rich but light and flavorful, without that heavy feeling other desserts can cause.

This lazy version of pastitsio, or makaranopita, is faster, fewer pans and less cooking time, so it works for weeknights, is just as delicious, and is enough for leftovers. Make it even simpler by eliminating the meat

The client who shared this recipe with me said it’s a “boys’ meal” and that is the perfect description. Hearty and filling with great flavors.

When I set out to find, let’s say for example, a breakfast sausage with no sugar. It’s nearly impossible. And I don’t understand why it’s so difficult to make sausage without sugar. This recipe will have you making your own with little effort and great results.

The perfect grain-free muffin mix to add the inclusions of your liking. Fresh berries, orange zest, chocolate chips,nuts, you name it.

This “ordinary” looking chili is packed with veggies. Trust me, no one will ever know.

Maple syrup is used in these gluten and dairy free marshmallow recipe, which can be used in everything from smores to your favorite hot drinks, and the Hot Cocoa Bombes!

A new adaptation of my au gratin potato recipe, using Core & Rind Rich and Smoky Cheesy Sauce. Perfect for steaks or barbecue foods, creamy, bold flavor and the potatoes have the perfect texture.

It’s called Chicken Parmesan-No because it contains no gluten, grains or dairy, but it’s something you cannot say NO to!

This arugula pesto recipe originally appeared with the Yogurt Marinated Chicken Kabobs, and until recently I forgot about it! It’s perfect with the Chicken Parmesan-No if you want to do the pesto version.

My mom used to make a mounded cookie similar to this and she called them Haystacks. I wanted to make a cleaned up version. Call it a cookie, granola thing, whatever! They’re delish.

The spices complement the sweetness of the carrots, and the cassava provides a crispy exterior. Slow roasting caramelizes and tenderizes the texture.

The dressing alone makes an excellent dipping sauce too. Perfect for zucchini fries or crudité. Double the dressing and keep it in the fridge for topping almost anything.