Cool & Spicy Mango Salsa

Salads & Side Dishes
Written By tina wells

Since we typically have a glut of fresh mangoes from our backyard tree around mid-May each year, I’m always looking for new recipes. But THIS is an oldie but goodie. Tried and true! I’ve altered it a bit over the years. If you don’t have mangoes, you can use peaches or pineapple!

Yield: 6
Living Delish & Nutrish:
Cool & Spicy Mango Salsa

Cool & Spicy Mango Salsa

Prep time: 15 MinInactive time: 1 HourTotal time: 1 H & 15 M

Ingredients

  • 3 large ripe mangoes, or 4 - 5 champagne mangoes
  • 1/2 cup diced onion
  • 1 clove minced garlic
  • 1 large red or orange pepper, or 2 - 3 small peppers, diced
  • Juice of 1 lime
  • 1 Tablespoon cumin
  • Fresh cilantro, chopped
  • Salt and pepper to taste

Method

  1. Dice mangoes to about 1/2” to 3/4” cubes.
  2. Add the other diced vegetables
  3. Add the lime juice, cilantro and season with salt and pepper as desired.
  4. Chill before serving to allow flavors to meld.

Calories

271.22

Fat (grams)

1.32

Sat. Fat (grams)

0.26

Carbs (grams)

44.98

Fiber (grams)

4.99

Net carbs

39.99

Sugar (grams)

35.06

Protein (grams)

3.17

Sodium (milligrams)

62.88

Cholesterol (grams)

0.00

Nutrition Disclaimer: Nutrition is intended for informational purposes only. Any nutritional information on livingdelishandnutrish.com should only be used as a general guideline and is provided as a courtesy, there is no guarantee that it is completely accurate.

©Tina Wells Luxury Brands, LLC
Did you make this recipe?
Sharing is Caring! @livingdelishandnutrish on instagram and hashtag it #livingdelishandnutrish
tina wells https://www.livingdelishandnutrish.com
Previous

Lentil Soup
Next

Lobster Lettuce Cups