Gut-Healing Smoothie

Mostly sweet veggies, this smoothie will keep you full until lunch and has gut-healing benefits.

Yield: 1

Living Delish & Nutrish: Tina Wells

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Gut-Healing Smoothie

Prep time: 5 MinCook time: 5 MinTotal time: 10 Min

Ingredients

• 1/2 cup frozen butternut squash
• 1/2 cup frozen chopped spinach
• 1 packet organic frozen acai
• 1 Tablespoon almond butter
• 2 Tablespoons beet powder
• 2 Tablespoons psyllium husk
• 1 Tablespoon hemp seeds
• 1 lemon wedge
• 1 scoop protein or collagen powder, optional
• 1/2 cup chicken bone broth (or desired flavor, would be delish with mushroom or veggie broth too
• Additional water for blending, if needed

Method

1. Combine all ingredients in a high-powered blender and blend until smooth. Drink immediately.

Pro Tip

Psyllium husk will cause the mixture to continue to thicken once it's blended.

https://livingdelishandnutrish.com/recipe/gut-healing-smoothie

©Tina Wells Luxury Brands, LLC

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