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delish & nutrish recipes
but first, a little chef chat
If you’re considering increasing your nutrition through food, reducing inflammation, or just a healthy, delish and nutrish recipe or two, you’ve come to the right place! Most of these recipes can be made in about 30 minutes, faster than it takes for delivery to show up, and less expensive!
“Don’t remember ingredients, remember techniques.” Is something a chef I worked for used to say. So be sure to carefully follow the Methods for each recipe. Anyone can read a list of ingredients. Assembling them properly is the key to great results!
If you want to substitute flavors, say you like basil better than oregano, or you’re out of thyme (pun intended), go for it!
Some of my favorite tools are a scale, portion scoops, and one or two sharp knives. Try these links for some of my favorite things.
I give you measurements for all of the recipes and occasionally drop in the weights for accuracy. (pounds or ounces).
Finally, please feel free to leave comments on each recipe you try, and be sure to share and tag me on social media! I answer each and every question, and I love your feedback!
(If you shop with my Amazon links in these
recipes, I get a small commission. Thanks!)
Easiest paleo banana pancakes
So quick and simple to prepare, you can make them mid-week or make extra to reheat and eat. Simply mix ripe banana, almond butter, egg and if you want to get fancy, a little vanilla. Grain and dairy free.
Peach Frangipane Tart
The short crust is almond flour and completely grain free and the filling is like traditional frangipane, without the refined sugar. Honey gives it such a luscious, sweet flavor profile with the almond. It’s even better than the original.
Halvah Brownies
Halvah brownies, with tahini, olive oil and date paste make these paleo treats as decadent as they are packed with Mediteranean flavor. Each layer of flavor inspired by the last and the results are spectacular.
Gut-Healing Smoothie
This smoothie is made mostly of sweet vegetables, will keep you full until lunch and has gut-healing benefits.
The Simplest Chia Pudding
Taking an extra moment to arrange the fruit in a beautiful configuration makes this chia pudding extra appetizing, after all, we eat with our eyes first!
Chunky Chocolatey Grain-Free Granola
Some times in the mornings I just miss yogurt, berries and granola. I don’t eat yogurt these days because, well, dairy, and granola because it typically contains oats and other grains I have sworn off for good. This grain-free chunky chocolatey granola is so satisfying that you’ll probably find yourself snacking on it. Don’t feel bad, it’s full of protein, healthy fats and so many nutrients from the nuts.
Grain-Free Drop Biscuits
Chilling the ghee and shortening are key to a flakier finish. I think you’ll get it right on the first try, this recipe can be forgiving, too! Serving these with some organic honey, or delicious fresh fruit marmalade reminds me of when I ate “the real thing”.
Frittata Waffles
Use your imagination to create different inclusions and toppings on your frittata waffles
Cold-Press Picnic Sandwich
Perfectly packable, or serve at your next gathering as an entree or appetizer. Also great for tailgating or a sports gathering.
Chicken Liver Paté
Organ meats from sustainable animals provide a protein-packed, nutrient-dense, healthy-fats bite or meal. I like to make up a full recipe and divide it into 3 mini canning jars and freeze. Thaw in the refrigerator, add some apple and veggie slices and you have a delicious snack or lunch on the go.
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my 10 favorite paleo breakfast recipes
Discover my top 10 favorite Paleo breakfast recipes in my free e-book! From avocado and bacon omelets to coconut-almond pancakes, these delicious and nutrient-dense meals will energize your mornings naturally. Say goodbye to processed cereals and hello to wholesome, flavorful breakfasts. Download your copy now and embrace a healthier lifestyle!