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delish & nutrish recipes

but first, a little chef chat

If you’re considering increasing your nutrition through food, reducing inflammation, or just a healthy, delish and nutrish recipe or two, you’ve come to the right place! Most of these recipes can be made in about 30 minutes, faster than it takes for delivery to show up, and less expensive!

  • “Don’t remember ingredients, remember techniques.” Is something a chef I worked for used to say. So be sure to carefully follow the Methods for each recipe. Anyone can read a list of ingredients. Assembling them properly is the key to great results!

  • If you want to substitute flavors, say you like basil better than oregano, or you’re out of thyme (pun intended), go for it!

  • Some of my favorite tools are a scale, portion scoops, and one or two sharp knives. Try these links for some of my favorite things.

  • I give you measurements for all of the recipes and occasionally drop in the weights for accuracy. (pounds or ounces).

  • Finally, please feel free to leave comments on each recipe you try, and be sure to share and tag me on social media! I answer each and every question, and I love your feedback!

(If you shop with my Amazon links in these
recipes, I get a small commission. Thanks!)

tina wells tina wells

OMG VEGAN MAYONNAISE (EGG-FREE)

You will not believe how thick, creamy, rich and delicious this mayo is. It’s egg-free, and the best part is it’s super quick and simple to put together.

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GRAIN-FREE FLOUR BLEND

If yo’re looking for a blend of grain-free flours for baking, this could be the perfect solution for your pantry.

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Pumpkin Spice Blondies

Chewy texture but with spice and not so sugary. They are delicious with no ganache topping, and you can fold the nuts into the batter before baking, if you prefer. I like the contrast of the dark chocolate with the spice. Whatever you prefer, this may become one of your new fall favorites.

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Haystacks

My mom used to make a mounded cookie similar to this and she called them Haystacks. I wanted to make a cleaned up version. Call it a cookie, granola thing, whatever! They’re delish.

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download my latest e-book

my 10 favorite paleo breakfast recipes

Discover my top 10 favorite Paleo breakfast recipes in my free e-book! From avocado and bacon omelets to coconut-almond pancakes, these delicious and nutrient-dense meals will energize your mornings naturally. Say goodbye to processed cereals and hello to wholesome, flavorful breakfasts. Download your copy now and embrace a healthier lifestyle!