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delish & nutrish recipes

but first, a little chef chat

If you’re considering increasing your nutrition through food, reducing inflammation, or just a healthy, delish and nutrish recipe or two, you’ve come to the right place! Most of these recipes can be made in about 30 minutes, faster than it takes for delivery to show up, and less expensive!

  • “Don’t remember ingredients, remember techniques.” Is something a chef I worked for used to say. So be sure to carefully follow the Methods for each recipe. Anyone can read a list of ingredients. Assembling them properly is the key to great results!

  • If you want to substitute flavors, say you like basil better than oregano, or you’re out of thyme (pun intended), go for it!

  • Some of my favorite tools are a scale, portion scoops, and one or two sharp knives. Try these links for some of my favorite things.

  • I give you measurements for all of the recipes and occasionally drop in the weights for accuracy. (pounds or ounces).

  • Finally, please feel free to leave comments on each recipe you try, and be sure to share and tag me on social media! I answer each and every question, and I love your feedback!

(If you shop with my Amazon links in these
recipes, I get a small commission. Thanks!)

Baking tina wells Baking tina wells

MOLASSES BROWNIES

These brownies are thick, chewy and just sweet enough. Recently I read more about how molasses is a superfood, and that one tablespoon each day has so much nutritional benefit. I wrote about the benefits of molasses in a blog post years ago, and it is worth repeating!

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Baking tina wells Baking tina wells

Peach Frangipane Tart

The short crust is almond flour and completely grain free and the filling is like traditional frangipane, without the refined sugar. Honey gives it such a luscious, sweet flavor profile with the almond. It’s even better than the original.

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Baking tina wells Baking tina wells

Cinnamon Swirl Mini Loaves

I still love to bake. And despite my paleo lifestyle and commitment to live with less sugar, I still love something fresh from the oven. So comforting! Relaxing with a warm beverage and a pastry is one of my favorite weekend things to do.

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download my latest e-book

my 10 favorite paleo breakfast recipes

Discover my top 10 favorite Paleo breakfast recipes in my free e-book! From avocado and bacon omelets to coconut-almond pancakes, these delicious and nutrient-dense meals will energize your mornings naturally. Say goodbye to processed cereals and hello to wholesome, flavorful breakfasts. Download your copy now and embrace a healthier lifestyle!