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let’s cook
delish & nutrish recipes
but first, a little chef chat
If you’re considering increasing your nutrition through food, reducing inflammation, or just a healthy, delish and nutrish recipe or two, you’ve come to the right place! Most of these recipes can be made in about 30 minutes, faster than it takes for delivery to show up, and less expensive!
“Don’t remember ingredients, remember techniques.” Is something a chef I worked for used to say. So be sure to carefully follow the Methods for each recipe. Anyone can read a list of ingredients. Assembling them properly is the key to great results!
If you want to substitute flavors, say you like basil better than oregano, or you’re out of thyme (pun intended), go for it!
Some of my favorite tools are a scale, portion scoops, and one or two sharp knives. Try these links for some of my favorite things.
I give you measurements for all of the recipes and occasionally drop in the weights for accuracy. (pounds or ounces).
Finally, please feel free to leave comments on each recipe you try, and be sure to share and tag me on social media! I answer each and every question, and I love your feedback!
(If you shop with my Amazon links in these
recipes, I get a small commission. Thanks!)
Egg Roll in a Bowl
This is simple and delicious, and it’s a bowl! And you won’t believe it isn’t Chinese takeout!
Dreamy Creamy (Dairy Free) Clam Chowder
This dairy-free Whole30 Compliant chowder will transport you to Cape Cod with the first spoonful.
Greek Roast Lamb and Lemon Potatoes
This adaptation of my mom’s oven roasted lamb is made in the slow cooker and yields a moist and luscious result.
Slow-Cooker Ribs
When I tell you this no-recipe recipe is life changing, I’m not kidding. Some days, you just can't deal with the long process of roasting ribs in the oven, then saucing and grilling them to perfection. That’s always been my method for ribs. Until my genius husband decided, on a chill, lazy day, to try them in the slow cooker. You tell me if this isn’t amazing.
WonTonLess Meatballs
These are WonTon (less) because they taste just like the wonton filling, but they don't need wrapper to be delish and nutrish!
Everything But the Bagel Salmon
This dish comes together quickly - from frozen filets if you like! A simple blend of mustard and mayonnaise topped with special seasoning makes this delish and nutrish.
Chicken Mushroom Piccata
Dredging the chicken pieces in tapioca starch gives you a light, crispy coating without the heaviness of wheat flour. Read to the end for a great tip on cooking mushrooms too.
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my 10 favorite paleo breakfast recipes
Discover my top 10 favorite Paleo breakfast recipes in my free e-book! From avocado and bacon omelets to coconut-almond pancakes, these delicious and nutrient-dense meals will energize your mornings naturally. Say goodbye to processed cereals and hello to wholesome, flavorful breakfasts. Download your copy now and embrace a healthier lifestyle!