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delish & nutrish recipes
but first, a little chef chat
If you’re considering increasing your nutrition through food, reducing inflammation, or just a healthy, delish and nutrish recipe or two, you’ve come to the right place! Most of these recipes can be made in about 30 minutes, faster than it takes for delivery to show up, and less expensive!
“Don’t remember ingredients, remember techniques.” Is something a chef I worked for used to say. So be sure to carefully follow the Methods for each recipe. Anyone can read a list of ingredients. Assembling them properly is the key to great results!
If you want to substitute flavors, say you like basil better than oregano, or you’re out of thyme (pun intended), go for it!
Some of my favorite tools are a scale, portion scoops, and one or two sharp knives. Try these links for some of my favorite things.
I give you measurements for all of the recipes and occasionally drop in the weights for accuracy. (pounds or ounces).
Finally, please feel free to leave comments on each recipe you try, and be sure to share and tag me on social media! I answer each and every question, and I love your feedback!
(If you shop with my Amazon links in these
recipes, I get a small commission. Thanks!)
Mushroom Onion Gravy
The simplest gluten/grain free, non-dairy and most delicious gravy I have made yet. Thanks to my friend Hope, whose brilliant husband, Marty, a chef, uses. This technique for gravy. If you grill, the flavor from the turkey drippings and addition of bone broth makes it rich and delicious.
BRUSSELS SPROUTS WITH CURRIED CARROT PUREE AND TOASTED PEPITAS
You never know where the next recipe inspiration will come from, and this time it was a local taco bar! These Brussels are roasted with fig spread and served with a curried carrot puree. There’s a little extra sugar, but it’s paleo enough! Still dairy, gluten/grain and soy free.
Buttery Lemon Fish
This paleo version of the classic French dish, Sole Mueniere, uses tapioca flour and ghee, but you don’t miss out on the wonderful, buttery flavor.
Maple Syrup Marshmallows
Maple syrup is used in these gluten and dairy free marshmallow recipe, which can be used in everything from smores to your favorite hot drinks, and the Hot Cocoa Bombes!
Pecan Rolls (Grain-Free)
These grain and dairy-fee pecan rolls are just the thing for those mornings when I want a breakfast pastry, especially on the weekends. Perhaps it’s the pastry chef engrained (no pun intended) in me.
Lemon Blueberry Grain-Free Breakfast Scones
Recently, I decided to start experimenting with paleo baking again, and I think I got this one just right.
Au Gratin Potato Casserole
One of my favorite dishes when I worked in a local steak restaurant was the au gratin potatoes. I remember watching the chef thinly slice the potatoes, then layer them with caramelized onions and believe it or not, slices of pears. The pears gave the dish a wonderful sweet balance. Since I love Hanna sweet potatoes
Bacon Wrapped Stuffed Dates
Excellent grain and dairy free appetizer for the holidays - or any day!
Chocolate Soufflé
I love to crack the top open and finish it with something luscious, like this coconut salted caramel sauce.
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my 10 favorite paleo breakfast recipes
Discover my top 10 favorite Paleo breakfast recipes in my free e-book! From avocado and bacon omelets to coconut-almond pancakes, these delicious and nutrient-dense meals will energize your mornings naturally. Say goodbye to processed cereals and hello to wholesome, flavorful breakfasts. Download your copy now and embrace a healthier lifestyle!