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delish & nutrish recipes
but first, a little chef chat
If you’re considering increasing your nutrition through food, reducing inflammation, or just a healthy, delish and nutrish recipe or two, you’ve come to the right place! Most of these recipes can be made in about 30 minutes, faster than it takes for delivery to show up, and less expensive!
“Don’t remember ingredients, remember techniques.” Is something a chef I worked for used to say. So be sure to carefully follow the Methods for each recipe. Anyone can read a list of ingredients. Assembling them properly is the key to great results!
If you want to substitute flavors, say you like basil better than oregano, or you’re out of thyme (pun intended), go for it!
Some of my favorite tools are a scale, portion scoops, and one or two sharp knives. Try these links for some of my favorite things.
I give you measurements for all of the recipes and occasionally drop in the weights for accuracy. (pounds or ounces).
Finally, please feel free to leave comments on each recipe you try, and be sure to share and tag me on social media! I answer each and every question, and I love your feedback!
(If you shop with my Amazon links in these
recipes, I get a small commission. Thanks!)
Melinzanosalata : Baba Ganoush Stuffed Mini Peppers
Rather than serving in a bowl where everyone dips in, use the peppers as a vessel. Once chilled slightly, the baba congeals a little, making it drip-proof.
Tunesian Roasted Beet Salad
When properly cooked, beets yield a firm texture and concentrate the sweetness from the natural sugars. if you’ve only had canned or boiled beets, this will change your mind.
Chunky Chimp Banana Bread
So what do you do with overripe bananas when you’re no longer eating gluten? This grain-free sugar-free option is the perfect solution. The ripe bananas are enough sweetness, and a little chocolate and nuts add chunkiness that won’t make you feel like you’re missing out!
Oven Steamed & Grilled Ribs
This method creates a fragrant steam that infuses into the meat as they cook!
5 Spice Grilled Peaches
There’s a little honey in this recipe, which, if the peaches are sweet and ripe enough, you could omit for Whole30.
Lobster Lettuce Cups
Just like the lobster rolls from Cape Cod, for which I can have a sudden craving, this recipe has been re-imagined using paleo ingredients.
Asian Fusion Barbecue Sauce
A long time ago when I still watched the Food Network, (I unfortunately don’t have so much time these days) I saw Bobby Flay make this barbecue sauce recipe.
“Cheese”burger Casserole
I love this recipe! It’s a crowd pleaser. Great for Super Bowl parties too! If you’re attending a gathering you can take this as your potluck dish contribution. No one knows it’s Paleo/Whole30 (sneaky!).
Champagne Fig Vinaigrette
This looks a bit complicated but it’s rather simple. If you don’t have an immersion blender it can easily be done in a conventional blender. Store refrigerated in a jar, it keeps for weeks. Delicious on salads, roasted vegetables and grilled meats, but I love it most on Brussels sprouts.
Weekend Breakfast Casserole
Use up week-long leftover veggies in this casserole. Double the recipe, make it on Saturday and have some slices leftover to re-heat and eat during the week. I love to make this casserole when I have out of town guests, a weekend event, or just for family.
Green Eggs & Ham
These devilish eggs get their green-tinge from fresh avocado in the filling, and are finished with crumbled bacon
Everything But the Bagel Salmon
This dish comes together quickly - from frozen filets if you like! A simple blend of mustard and mayonnaise topped with special seasoning makes this delish and nutrish.
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my 10 favorite paleo breakfast recipes
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