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let’s cook
delish & nutrish recipes
but first, a little chef chat
If you’re considering increasing your nutrition through food, reducing inflammation, or just a healthy, delish and nutrish recipe or two, you’ve come to the right place! Most of these recipes can be made in about 30 minutes, faster than it takes for delivery to show up, and less expensive!
“Don’t remember ingredients, remember techniques.” Is something a chef I worked for used to say. So be sure to carefully follow the Methods for each recipe. Anyone can read a list of ingredients. Assembling them properly is the key to great results!
If you want to substitute flavors, say you like basil better than oregano, or you’re out of thyme (pun intended), go for it!
Some of my favorite tools are a scale, portion scoops, and one or two sharp knives. Try these links for some of my favorite things.
I give you measurements for all of the recipes and occasionally drop in the weights for accuracy. (pounds or ounces).
Finally, please feel free to leave comments on each recipe you try, and be sure to share and tag me on social media! I answer each and every question, and I love your feedback!
(If you shop with my Amazon links in these
recipes, I get a small commission. Thanks!)
Chicken with Blistered Tomatoes and Onions
I love the bold flavors of the roasted onions and peppers. complimented by the balsamic vinegar.
Chicken with Blood Orange, Cucumber and Pistachios
Refreshingly light but hearty and satisfying as well.
Oven Steamed & Grilled Ribs
This method creates a fragrant steam that infuses into the meat as they cook!
“Cheese”burger Casserole
I love this recipe! It’s a crowd pleaser. Great for Super Bowl parties too! If you’re attending a gathering you can take this as your potluck dish contribution. No one knows it’s Paleo/Whole30 (sneaky!).
Bison Marinara Bowls
The chili topping is delicious on it’s own, but if you use the quick-cook method for the spaghetti squash, dinner is on the table in 30 minutes.
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download my latest e-book
my 10 favorite paleo breakfast recipes
Discover my top 10 favorite Paleo breakfast recipes in my free e-book! From avocado and bacon omelets to coconut-almond pancakes, these delicious and nutrient-dense meals will energize your mornings naturally. Say goodbye to processed cereals and hello to wholesome, flavorful breakfasts. Download your copy now and embrace a healthier lifestyle!