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delish & nutrish recipes

but first, a little chef chat

If you’re considering increasing your nutrition through food, reducing inflammation, or just a healthy, delish and nutrish recipe or two, you’ve come to the right place! Most of these recipes can be made in about 30 minutes, faster than it takes for delivery to show up, and less expensive!

  • “Don’t remember ingredients, remember techniques.” Is something a chef I worked for used to say. So be sure to carefully follow the Methods for each recipe. Anyone can read a list of ingredients. Assembling them properly is the key to great results!

  • If you want to substitute flavors, say you like basil better than oregano, or you’re out of thyme (pun intended), go for it!

  • Some of my favorite tools are a scale, portion scoops, and one or two sharp knives. Try these links for some of my favorite things.

  • I give you measurements for all of the recipes and occasionally drop in the weights for accuracy. (pounds or ounces).

  • Finally, please feel free to leave comments on each recipe you try, and be sure to share and tag me on social media! I answer each and every question, and I love your feedback!

(If you shop with my Amazon links in these
recipes, I get a small commission. Thanks!)

Salads & Side Dishes tina wells Salads & Side Dishes tina wells

Au Gratin Potato Casserole

One of my favorite dishes when I worked in a local steak restaurant was the au gratin potatoes. I remember watching the chef thinly slice the potatoes, then layer them with caramelized onions and believe it or not, slices of pears. The pears gave the dish a wonderful sweet balance. Since I love Hanna sweet potatoes

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Baking tina wells Baking tina wells

Sugar Cookies

This grain-free and dairy-free paleo cookie recipe will become your go-to for anytime you want a sugar cookie. This Valentine’s Day conversation hearts, 4th of July stars, Easter eggs, you get the idea! (I made thousands of Cleveland Browns helmet cookies with the traditional recipe, too!)

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Baking tina wells Baking tina wells

Pecan Diamonds

These pecan diamonds work just as well at holiday gatherings as they do at outdoor alfresco events. Besides, who doesn’t love gooey, chewy and crunchy with that delicious crispy cookie shortbread base? They can be drizzled with tempered chocolate too, for added richness.

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Baking tina wells Baking tina wells

“Corn” Bread

This grain-free cornbread fits the bill along side a warm bowl of soup or chili. Try it with the Slow-Cook Green Chicken Chili recipe.

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Baking tina wells Baking tina wells

ChouxNuts

Cream puffs, “Croquembouche”, but, what’s wrong with another doughnut recipe, right? I’m calling on you pastry people to get creative! This is a simple dough that can be shaped or piped into almost any configuration. (Eclairs, anyone?)

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Breakfasts & Brunches tina wells Breakfasts & Brunches tina wells

Pumpkin Porridge

I’m still waiting on the jury (i.e., other Whole30 coaches) to weigh in on whether this recipe violates the Pancake Rule (aka SWYPO) but I’ll post it anyway, because it’s so darn good! Note: If you’re not a pumpkin fan, just omit it and the pumpkin spice. It’s very good topped with fresh berries and a squeeze of fresh lemon, too!

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Dinner Entrees & Entertaining tina wells Dinner Entrees & Entertaining tina wells

Mediterranean Tuna Bake

I’m always looking to optimize nutritional content of my recipes as well as keep them flavorful, colorful and exciting. This Mediterranean Tuna Bake has everything you want in a dish reminiscent of those European flavors, and the added spaghetti squash is a nutritional powerhouse, replacing traditional noodles, but it’s just as comforting.

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Appetizers & Snacks tina wells Appetizers & Snacks tina wells

Roasted Beet Hummus “Pantzaria”

Since I still stay away from legumes, I wanted to add a beet hummus that didn’t contain any legumes, but still had that delicious, creamy texture and was simple to prepare. Beets are a staple in Greek cooking, or as we call them, “Pantzaria”. I love roasted beets, so I highly recommend roasting fresh to concentrate the natural sugars and really firm up the flesh.

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Appetizers & Snacks tina wells Appetizers & Snacks tina wells

Spanako-patties

One of the recipes I’ve been struggling with has been recreating Spanakopita with paleo phyllo dough. There isn’t anything I’ve tried with paleo ingredients that works to recreate that flaky, tissue-paper thin dough. So, these are perfect without it!

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tina wells tina wells

Golden Milk Quick-Cook Video!

Turmeric has been used for thousands of years as both a spice and medicinal herb. The compounds, called curcuminoids, are beneficial in many ways, including powerful anti-inflammatory properties.

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Baking tina wells Baking tina wells

Cinnamon Swirl Mini Loaves

I still love to bake. And despite my paleo lifestyle and commitment to live with less sugar, I still love something fresh from the oven. So comforting! Relaxing with a warm beverage and a pastry is one of my favorite weekend things to do.

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download my latest e-book

my 10 favorite paleo breakfast recipes

Discover my top 10 favorite Paleo breakfast recipes in my free e-book! From avocado and bacon omelets to coconut-almond pancakes, these delicious and nutrient-dense meals will energize your mornings naturally. Say goodbye to processed cereals and hello to wholesome, flavorful breakfasts. Download your copy now and embrace a healthier lifestyle!