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delish & nutrish recipes
but first, a little chef chat
If you’re considering increasing your nutrition through food, reducing inflammation, or just a healthy, delish and nutrish recipe or two, you’ve come to the right place! Most of these recipes can be made in about 30 minutes, faster than it takes for delivery to show up, and less expensive!
“Don’t remember ingredients, remember techniques.” Is something a chef I worked for used to say. So be sure to carefully follow the Methods for each recipe. Anyone can read a list of ingredients. Assembling them properly is the key to great results!
If you want to substitute flavors, say you like basil better than oregano, or you’re out of thyme (pun intended), go for it!
Some of my favorite tools are a scale, portion scoops, and one or two sharp knives. Try these links for some of my favorite things.
I give you measurements for all of the recipes and occasionally drop in the weights for accuracy. (pounds or ounces).
Finally, please feel free to leave comments on each recipe you try, and be sure to share and tag me on social media! I answer each and every question, and I love your feedback!
(If you shop with my Amazon links in these
recipes, I get a small commission. Thanks!)
Street Food Style Chicken Satays
You could certainly “gyro” these out with the addition of tomatoes and onions too. I like the “satay” technique, lightly flattening the chicken and cutting it into strips
Melinzanosalata : Baba Ganoush Stuffed Mini Peppers
Rather than serving in a bowl where everyone dips in, use the peppers as a vessel. Once chilled slightly, the baba congeals a little, making it drip-proof.
Tunesian Roasted Beet Salad
When properly cooked, beets yield a firm texture and concentrate the sweetness from the natural sugars. if you’ve only had canned or boiled beets, this will change your mind.
Chunky Chimp Banana Bread
So what do you do with overripe bananas when you’re no longer eating gluten? This grain-free sugar-free option is the perfect solution. The ripe bananas are enough sweetness, and a little chocolate and nuts add chunkiness that won’t make you feel like you’re missing out!
Oven Steamed & Grilled Ribs
This method creates a fragrant steam that infuses into the meat as they cook!
5 Spice Grilled Peaches
There’s a little honey in this recipe, which, if the peaches are sweet and ripe enough, you could omit for Whole30.
Picnic Potato Salad
This is a quick adaptation of pretty much anyone’s potato salad, with a few modifications. It’s easy to prepare, keeps for days and just gets better after it sits in the fridge.
Lentil Soup
This is an excellent option if you’re entering the Reintroduction Phase of your Whole30 experience. I call them “gentle lentils” because of all of the legumes, I believe it’s the easiest to digest. This soup is good on a hot or cold day, restorative and comforting.
Cool & Spicy Mango Salsa
I’m always looking for new recipes. But THIS is an oldie but goodie. Tried and true!
Lobster Lettuce Cups
Just like the lobster rolls from Cape Cod, for which I can have a sudden craving, this recipe has been re-imagined using paleo ingredients.
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my 10 favorite paleo breakfast recipes
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