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delish & nutrish recipes
but first, a little chef chat
If you’re considering increasing your nutrition through food, reducing inflammation, or just a healthy, delish and nutrish recipe or two, you’ve come to the right place! Most of these recipes can be made in about 30 minutes, faster than it takes for delivery to show up, and less expensive!
“Don’t remember ingredients, remember techniques.” Is something a chef I worked for used to say. So be sure to carefully follow the Methods for each recipe. Anyone can read a list of ingredients. Assembling them properly is the key to great results!
If you want to substitute flavors, say you like basil better than oregano, or you’re out of thyme (pun intended), go for it!
Some of my favorite tools are a scale, portion scoops, and one or two sharp knives. Try these links for some of my favorite things.
I give you measurements for all of the recipes and occasionally drop in the weights for accuracy. (pounds or ounces).
Finally, please feel free to leave comments on each recipe you try, and be sure to share and tag me on social media! I answer each and every question, and I love your feedback!
(If you shop with my Amazon links in these
recipes, I get a small commission. Thanks!)
Lazy Pastitsio (Makaronopita)
This lazy version of pastitsio, or makaranopita, is faster, fewer pans and less cooking time, so it works for weeknights, is just as delicious, and is enough for leftovers. Make it even simpler by eliminating the meat
Halvah Brownies
Halvah brownies, with tahini, olive oil and date paste make these paleo treats as decadent as they are packed with Mediteranean flavor. Each layer of flavor inspired by the last and the results are spectacular.
Tex-Mex Enchilada Casserole
The client who shared this recipe with me said it’s a “boys’ meal” and that is the perfect description. Hearty and filling with great flavors.
Easy Breakfast Sausage
When I set out to find, let’s say for example, a breakfast sausage with no sugar. It’s nearly impossible. And I don’t understand why it’s so difficult to make sausage without sugar. This recipe will have you making your own with little effort and great results.
Anyday Paleo Muffin
The perfect grain-free muffin mix to add the inclusions of your liking. Fresh berries, orange zest, chocolate chips,nuts, you name it.
Veggie Packed Zesty Chili
This “ordinary” looking chili is packed with veggies. Trust me, no one will ever know.
Gut-Healing Smoothie
This smoothie is made mostly of sweet vegetables, will keep you full until lunch and has gut-healing benefits.
Coconut Date Rum Balls
This gluten/grain-free adaptation of the holiday classic, rum balls, will give you a healthy option with a bit of a boozy slant.
Blissful Cranberry Bars
This Blissful Cranberry Bar frosting gets its gorgeous caramel color from date syrup
Maple Syrup Marshmallows
Maple syrup is used in these gluten and dairy free marshmallow recipe, which can be used in everything from smores to your favorite hot drinks, and the Hot Cocoa Bombes!
Pecan Rolls (Grain-Free)
These grain and dairy-fee pecan rolls are just the thing for those mornings when I want a breakfast pastry, especially on the weekends. Perhaps it’s the pastry chef engrained (no pun intended) in me.
Classic Cranberry Compote
The sweetness of the blood orange and pear add the perfect balance of sweetness.
Pumpkin Spice Blondies
Chewy texture but with spice and not so sugary. They are delicious with no ganache topping, and you can fold the nuts into the batter before baking, if you prefer. I like the contrast of the dark chocolate with the spice. Whatever you prefer, this may become one of your new fall favorites.
Cauli-Tots
Cauli-tots fit the bill when you want bar-food alternatives. Perfect for weekend sports gatherings.
Core & Rind Smoky Cheesy Potatoes Au Gratin
A new adaptation of my au gratin potato recipe, using Core & Rind Rich and Smoky Cheesy Sauce. Perfect for steaks or barbecue foods, creamy, bold flavor and the potatoes have the perfect texture.
Chicken Parmesan-No
It’s called Chicken Parmesan-No because it contains no gluten, grains or dairy, but it’s something you cannot say NO to!
Arugula Pesto
This arugula pesto recipe originally appeared with the Yogurt Marinated Chicken Kabobs, and until recently I forgot about it! It’s perfect with the Chicken Parmesan-No if you want to do the pesto version.
Biftekia - Feta Stuffed Turkey Burgers
“Biftekia” refers to Greek style beef hamburgers, typically stuffed with some type of cheese. I’ve changed up the protein in this recipe with turkey, and used vegan feta alternative, which melts beautifully and has a similar flavor profile to the real thing.
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my 10 favorite paleo breakfast recipes
Discover my top 10 favorite Paleo breakfast recipes in my free e-book! From avocado and bacon omelets to coconut-almond pancakes, these delicious and nutrient-dense meals will energize your mornings naturally. Say goodbye to processed cereals and hello to wholesome, flavorful breakfasts. Download your copy now and embrace a healthier lifestyle!